Healthwatch Shropshire supports Active 10 campaign
Healthwatch Shropshire is supporting a new campaign to encourage adults across Shropshire to get more active by building just 10 minutes of brisk walking into their daily lives. The One You campaign is encouraging adults to start improving their health by walking briskly for 10 minutes each day and to help, people are being encouraged to download the ‘Active 10’ app. This free app shows how much brisk walking you’re doing, when you can increase your pace and how you can fit more brisk walking into your day. It also sets goals and provides hints and tips to keep you going.
Benefits of ten continuous minutes of brisk walking every day include increased physical fitness, improved mood, improved quality of life, increased physical leanness and healthier weight. More Information and download the app.