The leading mental health charity in England and Wales, offering advice and support. Information about their helpline, local and other networks, campaigns and publications. Includes a series of free useful information and advice leaflets on a wide range of topics, which have details of useful organisations.
Mental Health Foundation
UK charity that provides information for anyone affected by mental health problems. Includes a series of useful booklets on a range of topics, free to download.
Books on Prescription
Scheme offered by Shropshire Libraries in partnership with local NHS healthcare professionals where GP's 'prescribe' self-help books to their patients. Information about how it works as well as the full booklist.
Living Life to the Full
A free online life skills course using Cognitive Behaviour Therapy (CBT) for use by health care practitioners and members of the public. The modules cover a range of topics including anxiety management and healthy living.
A free self help programme to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety.
Charity which provides confidential non-judgmental emotional support 24/7 to those experiencing despair, distress or suicidal feelings. Support is offered via phone, email, letter and face-to-face.